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By default Facebook is designed spam your inbox with pesky alerts ... Little reminders for you to stop having a real life and check out the drunken party pics of your long-lost girlfriend.

Here's how to turn off email notifications:

  1. Click Account.
  2. Click Notifications
  3. Uncheck every one
  4. Save.

Then limit yourself to Facebook no more than once a day.

But before putting anymore information on Facebook, consider potential for US Government spying on citizens.